Aging with EASE

Date and Time for this Past Event

• Saturday, Oct 16, 2021  9am - 11am

Location

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Details

Learn how to age with more ease and gracefully using simple self-care tools and stretching. Ever heard of "tennis ball therapy" or every wondered how to use a foam roller? This is the workshop for you!
Takeaways:
1. Learn how to ease those annoying aches and pains simply
2. Experience simple movements using simple tools - tennis ball, foam roller, & basic stretches
3. Gain some control over your aging body by learning simple "tricks & tips"
Included in the Workshop Fee:
1. 18" Foam Roller
2. Tennis Ball
3. Handouts
4. Coffee, Tea, Water and Light Breakfast Snacks... oh, and dark chocolate, of course! :)
Why Rita?
Having been through back surgery in her mid-20’s, knee surgery and neck surgery in her 40’s, Rita is no stranger to chronic pain. Because she wants to stay active and, in LESS pain, she is very passionate about finding SIMPLE ways to do self-care that can easily slide into her busy schedule. She has found a way AND she loves sharing her knowledge.
In addition to bringing lots of personal experience to her workshops, she also brings her quirky sense of humor, realness, and authenticity. We promise... this workshop will NOT be boring!
Add in her unique professional skillset of close to 40 years in western and eastern health care both as a Respiratory Therapist and a Licensed Massage Therapist, and you have a great combination of real-life solutions backed with science.
Are you ready to be in LESS pain and move EASIER?
More Importantly... are you ready to go from feeling CRAPPY to HAPPY?