Orange Theory
Category Gyms
Address
100 W 3rd St
Ste C
Charlotte, NC 28202
Social Media
Details
Orangetheory is based on the five heart rate training zones. Unlike high-intensity interval training (HIIT), you adjust your level of effort during the workout based on what your heart is telling you. The goal is to spend 12 to 20 minutes with your heart rate elevated in the “Orange Zone” to boost your metabolism, burn fat and burn more calories.
Nearby Wine & Dine
- Ruth Chris222 S Tryon St (204 feet SE)
- Sapienza620 N Church St (205 feet SE)
- La Belle Helene300 S Tryon St (262 feet S)
- Chopt212 S Tryon St (292 feet E)
Nearby Shop
- CCBD136 Brevard Ct (299 feet SW)
- Queen City Scooters116 W 4th St (376 feet NE)
- Abbeydale112 S Tryon St (647 feet NE)
- Reid's Fine Foods121 W Trade St (726 feet NE)
Nearby Arts & Attractions
- Luminous Lane100 E 4th St (517 feet E)
- One South Alleyway101 S Tryon St (816 feet E)
- Knight Theater430 S Tryon St (869 feet SW)
- Bechtler Museum of Modern Art420 S Tryon St (872 feet SW)